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Vitamin B12 Deficiency

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Preventing Deficiency ProblemsMost people can prevent vitamin B12 deficiency by eating enough meat, poultry, seafood, dairy products, and eggs.

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If the issue is that you don't eat animal products, you can change your diet or take supplements.

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Slideshow: A Visual Guide to AnemiaUniversity of Florida Institute of Food and Agricultural Sciences (IFAS) Extension: "Facts About Vitamin B12."

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, experts recommend taking a B12 containing Nike Air Max 90 Navy multivitamin and eating breakfast cereal fortified with vitamin B12.

National Heart, Lung, and Blood Institute: "Pernicious Anemia."

Harvard Health Publications: "Vitamin B12 Deficiency: Vegetarians, elderly may not get enough vitamin B12, says the Harvard Health Letter."

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Symptoms of Vitamin B12 DeficiencyA deficiency of vitamin B12 can lead to vitamin B12 deficiency anemia. A mild deficiency may cause only mild, if any, symptoms. But if untreated, it may cause symptoms such as:

Program: "Vitamin B12 Deficiency: Pernicious Anemia."

Quiz: What Do You Know About Vitamin B12 Deficiency?

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Rapid heartbeat and breathingPale skinSore tongueEasy bruising or bleeding, including bleeding gumsStomach upset and weight lossDiarrhea or constipationIf you think you have symptoms of vitamin B12 deficiency, you can ask your doctor for a blood test to check on that.

For most people, treatment resolves the problem. But any nerve damage that happened due to the deficiency could be permanent.

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If you're using vitamin B12 supplements, let your doctor know, so he or she can make sure they won't affect any medicines Nike Air Max Green

Treatment for Vitamin B12 DeficiencyVitamin B12 deficiency treatment depends on the cause.

Babies born to mothers who are vegetarians may also not get enough vitamin B12.

you're taking.

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Atrophic gastritis, in which your stomach lining has thinnedPernicious anemia, which makes it hard for your body to absorb vitamin B12Surgery that removed part of your stomach or small intestine, including weight loss surgeryConditions affecting the small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasiteHeavy drinkingImmune system disorders, such as Graves' disease or lupusLong term use of acid reducing drugsYou can also get vitamin B12 deficiency if you're a vegan (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs.

Oregon State University's Linus Pauling Institute: "Vitamin B12."National Institutes of Health Office of Dietary Supplements: " Vitamin B12."

If pernicious anemia or a problem with absorption is the cause, you'll need to replace vitamin B12, usually by injection, or by prescription.

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