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Here are a few tips I found online for dealing with weight loss setbacks:

The Centers for Disease Control says to expect the occasional setback, but get back on track as quickly as possible. To prevent future setbacks, think about what you would do differently in a similar situation.

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YOU SHOUTED YOUR COMMENT IN ALL CAPS. This is hard to read and annoys readers.

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The Mayo Clinic says not to rely on sheer willpower to get through rough patches and not to give up. Forgive yourself and pick up where you left off. Try to figure out why you slipped up and how you can prevent it in the future. Turn to family and friends for support, and recommit yourself to your weight loss goals.

Saturday, I got back on track and logged my meals into the My Fitness Pal app on my phone. I used the last of my available calories on an evening snack when a friend asked if I wanted to meet for a drink. It'd be lame to skip a night out just to avoid calories, so I went and had a great time. Several cocktails and a pile of corn chips later, I knew I had gone overboard.

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Nevertheless, I knew I had to get back on track before a weekend turned into a week, a week turned into a month and so on. I was back at it Monday without any problems. (I think it's easier to eat healthy during the work week because my days are more structured.)

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Bauer's advice spoke to me the most, as it's a good reminder that it's OK and you should not beat yourself up, and to stop after the occasional indulgence so it doesn't turn into a weekend of binge eating.

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Although I was ashamed enough to skip entering my meals into my online public food diary, I didn't feel horribly guilty about my miss step.

By Sunday, I had thrown caution to the wind and thoroughly enjoyed many of the foods that were part of my typical diet.

Joy Bauer NBC diet guru reminds people that you can't eat perfectly all the time. Instead of letting one high calorie indulgence or binge spiral out of control into a streak of overeating, get right back on track the next meal or next day. Take it one meal at a time and learn to forgive yourself. "Every dieter veers off plan from time to time, but the successful ones know how to keep those occasional lapses contained," Bauer wrote.

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How do you recover after a weight loss setback?We provide this community forum for readers to exchange ideas and opinions on the news of the day. Passionate views, pointed criticism and critical thinking are welcome. Name calling, crude language and personal abuse are not welcome. Moderators will monitor comments with an eye toward maintaining Air Max 90 Duck Camo On Feet

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You called someone an idiot, a racist, a dope, a moron, etc. Please, no name calling or profanity (or veiled profanity $%^ rambled, failed to stay on topic or exhibited troll like behavior intended to hijack the discussion at hand.

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